Get started on your new career today!
Day 1: Eat Throughout the Day
Eat throughout the day so that you’re constantly satisfied. The less you eat, the more likely you are to sink into starvation mode and make your body want to store fat.
Day 2: Sneak in Exercise
Keep a set of medium-weight dumbbells by your bed. Do a couple of reps when you wake up and at night before bed. Meanwhile, put a stationary bike in front of your TV and only watch while pedaling.
Day 3: Take a Breath
Deep breathing raises levels of blood oxygen, promoting health in many ways — from stimulating the digestive process to improving fitness and mental performance.
Day 4: Know Your Blood Pressure
Approximately 1 in 4 Americans has high blood pressure. Nearly 1 in 3persons does not even know it! Maintaining your blood pressure can reduce your risk of heart disease or stroke. Get tested.
Day 5: Have a Laugh
Make laughter a part of your life. It exercises the lungs and lowers your heart rate and blood pressure. And remember, laughter can be contagious. Pass it on!
Remember… You are what you eat… so don’t be fast easy and cheap!
Contact IntelliTec College for more tips on eating healthy.[boilerplate about-colorado]