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Does thinking about the holidays make you feel stressed instead of excited? Let LifeWorks help with some tips to help you handle stress during the holidays so you can relax and enjoy time with friends and family.
(Tips detailed in the link below)
- Try some relaxation techniques.
- Use exercise to relieve stress.
- Take time for yourself to do things that make you feel good.
- Get plenty of rest and exercise.
Visit the link below for more detailed tips for having a healthy, stress-free holiday:
Lifeworks is a free service IntelliTec offers to all campuses students and employees to assist with work or home issues. LifeWorks consultants are available 24 hours a day, 7 days a week, 365 days a year, offering practical solutions that matter to you.
Call Lifeworks at 888-267-9020 any time.
En Español: 888-732-9020, TTY: 800-346-9188.
You can also visit www.lifeworks.com